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| Track Title | Duration | Performer | |
|---|---|---|---|
| 01 Warm Up | 02:17 | ||
| 02 Semi Aerobics | 04:47 | ||
| 03 Aerobics No 1 | 04:00 | ||
| 04 Aerobics No 2 | 05:39 | ||
| 05 Warm Down | 01:12 | ||
| 06 Warm Up Semi Aerobics segue | 08:42 | ||
| 07 Aerobics No 3 | 04:04 | ||
| 08 Aerobics No 4 | 05:04 | ||
| 09 Warm Down | 01:12 |