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| Track Title | Duration | Performer | |
|---|---|---|---|
| 01 Warm Up | 02:17 | ||
| 02 Semi-Aerobic | 04:48 | ||
| 03 Aerobic 1 | 04:00 | ||
| 04 Aerobic 2 | 05:40 | ||
| 05 Warm Down | 01:13 | ||
| 06 Wamp up 2 Semi-Aerobic 2 segue | 08:40 | ||
| 07 Aerobic 3 | 04:03 | ||
| 08 Aerobic 4 | 05:03 | ||
| 09 Wam Down | 01:12 |